By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.

They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.

In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.

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Show notes and the full podcast are available at drchatterjee.com/364

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