In today's fast-paced world, it's easy to forget the importance of rest and relaxation. In our second episode, we explore the importance of giving ourselves permission to rest. We explore the stigma surrounding rest and the pressure we often put on ourselves to constantly be productive. Whether you're a workaholic or simply struggle to make time for rest, this episode offers practical tips and encouragement to help you prioritize your well-being. So, join us as we unpack the importance of rest and learn how to give ourselves permission to recharge and rejuvenate.


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