In this episode of the Nutrition Spot podcast we discuss whether you should keep the clothes that don't fit right now and helpful strategies to make your food freedom journey one you'd never regret!

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// ABOUT US (Nicky & Shayna)

Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co

*As always, this video is for informational purposes only and not a substitute for working with your medical professional.

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