In honor of my new course Self Loyalty School, this season we are looking at how to make change. In this episode, Nancy learns how hard it is to form habits and goals all from a psychologist and neuroscience expert! She tells us about her journey to accept her new physical limitations in her workouts, and why learning about how change works on a scientific level, can make space for kindness and grace. Nancy talks with Dr. Elliot Berkman, a psychology professor at the University of Oregon who studies the science of habits. He'll tell us what's really going on inside our brains when we try to do something new and make it stick.

Listen to the full episode to hear:

- Nancy's personal experiences with trying to form habits and routines.

- The science behind forming habits and achieving goals from Dr. Elliot Berkman.

- How to learn more about Self Loyalty School.

Learn more about Dr. Elliot Berkman:

- Go to the University of Oregon website: https://ctn.uoregon.edu/profile/berkman

- You can follow him on Twitter @Psychologician

Learn more about Self Loyalty School:

- Go to https://selfloyaltyschool.com