Nancy talks to a leading psychologist and expert in emotions, who tells her all about how our emotions can help us create change in our lives. She learns about the kind of self-reflective emotions-- like pride, jealousy, and embarrassment-- that can be a real challenge to untangle. Then she shares a story about a time when she felt totally lost in a sea of her own messy emotions, and how she learned how to pop her head out from under the water and float to shore.

Listen to the full episode to hear:

- Nancy's personal experiences with getting lost in the emotion ocean.

- Information and insights from Dr. Jessica Tracy.

- How to learn more about Self Loyalty School.

Learn more about Dr. Jessica Tracy:

- Find Jessica on Twitter @ProfJessTracy

- Order Jessica's book

Learn more about Self Loyalty School