Change: Dear Nancy

The Happier Approach: Quieting your High Functioning Anxiety

Jun 10 2022 • 17 mins

In our final episode of Season 3, Nancy reflects on all the thinking and learning she's done around change this season. She writes a letter to her younger self, looking back on how the big changes in her life have often come at her fast and furious, but always for the better. Then Nancy checks in with her husband Doug, about how they've both changed throughout their lives together. Finally, we hear a very special letter to Nancy's older self, 20 years in the future.

Listen to the full episode to hear:

- Nancy's reflections on change and the importance of being self-loyal in moments of transition.

- A conversation about change between Nancy and her husband Doug.

- Resources for staying connected with Nancy and the podcast before our next season comes out.

Learn more about Self Loyalty School:

- Go to https://selfloyaltyschool.com

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge