A sex fast is just what it sounds like: intentionally abstaining from sex. Unlike celibacy, a sex cleanse is a short break from sexual intimacy. Generally taking place over a predetermined period, the individual tends to return to bedroom business as usual – whatever that looks like for them – once the period is up. The purpose of sexual fasting is to gain greater self-control, self-awareness, and emotional harmony. It can also be used to focus on personal growth, creativity, and productivity, without the distractions and energy drain associated with sexual activity. Another benefit of sexual fasting is that it can deepen emotional connections and intimacy in relationships. By abstaining from sexual activity, couples can focus on other forms of intimacy, such as communication, emotional support, and shared experiences. This can lead to a stronger bond and a deeper understanding of each other’s needs and desires. Sexual fasting can also help to build trust and respect in relationships, as partners learn to respect each other’s boundaries and desires. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com