“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without a trace,” in other words, if you’ve ever gone to the bathroom and then looked into the toilet, only to see your feces disappear, it means that you’ve experienced the elusive “ghost poop” — and the same thing goes if you’ve wiped and there’s nothing on the toilet paper. This type of poop, where you feel like you've passed something, but nothing is visible in the toilet or when wiping, may suggest that you are one of the healthiest individuals out there. It is a sign that your body is receiving adequate amounts of fiber and fatty acids while maintaining proper circadian rhythms aligned with nature. If you don’t find yourself having many — or any — ghost poops, you shouldn’t be alarmed, either. In fact, having ghost poop every day isn’t always ideal, as you are unable to see the changes in your feces if it just disappears all the time. Do you ever look at your poop before you flush? Dr. Oakley & Holly will tell if they do in this episode and you can answer this question on our FB poll on the Lady Bod Pod FB page. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #ghostpoop #guthealth #circadianrhythms #pooptok #gutwellness