Ladies, get ready to lace up your shoes and unleash your inner giggles because today we're diving into the wonderful world of the 'fart walk'! We're serving up some sass along with essential tips for gut health that will have you tooting your way to digestive bliss. Join Dr. Oakley and Holly as they dish out the scoop on why a 10-minute post-dinner stroll might just be the secret sauce for gut happiness. From triggering gut motility to banishing bloating, we're breaking down the science behind why we feel so dang bloated after those airplane meals. But wait, there's more! We're not just talking about toots here; we're tackling serious topics too. From heartburn to GERD, we've got your back (and your gut) covered. And don't worry, if you've got questions, Dr. Oakley has answers! Shoot us an email at TheLadyBodPod@gmail.com with all your burning women's health queries. So, grab your walking shoes, tune in, and let's toot our way to a happier, healthier you! #Toot #Toot