Buckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including: 🤔 Are there ways to mentally prepare before facing the stirrups? 🛋️ How can you make yourself more comfortable in the exam room? 👩‍⚕️ Can you meet your provider before the big exam? 🩸 What if Aunt Flo decides to crash the party on exam day? 💔 If past trauma is haunting you, how can you make the appointment less daunting? ✂️ To shave or not to shave before the big day – that is the question! So, grab your favorite undies (or not!), tune in, and get ready to laugh, learn, and conquer your gynecologist anxiety like the fierce queen you are! Let's make those appointments with confidence, because your lady bod deserves all the care and attention in the world. Let's do this, ladies! 💪✨