In this episode, I bring my long term friend of many years, Rafael Cajar, on the show to discuss some of the common situations we all face as men in relationships, and social situations. Raf is a personal trainer with many years of experience coaching clients of all levels to reach their full potential in Christchurch, New Zealand, and has spent time coaching in Canada.

Find Raf on Instagram: https://www.instagram.com/rafcajarofficial

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