Does the thought of tracking your food in My Fitness Pal or another tool scare you because your think you'll have to do it forever?  In this episode Couture Coaches Allison and Hilary discuss how tracking your food can be a game-changer for achieving weight loss and fitness goals but it's not something you have to do forever.   This episode might re-define your relationship with food and fitness!

Listen up to learn:

• when  tracking your nutrition is most important;
• how to transition from tracking macros to structuring meals in a manner to easily estimate nutrition; and
• their personal strategies for flexible nutrition.

Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

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