Do you hit the gym on a regular basis but your physique doesn't reflect all your hard work?  There's a difference between having a structured training program and working out.  In this episode Couture Coaches Jo and Jess discuss the elements of a structured training plan, debunk the myth of 'confusing' muscles, and share how different fitness activities can complement your gym sessions so that all your hard work brings you closer to your health and fitness goals.

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