What if  we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain?  In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds.

Listen up to learn:

• how undereating can take different forms;
• how your body adapts to different calorie thresholds and why this leads to  weight gain; and
• how eating adequate calories throughout the holidays paired with lifting weights can help you stave off gaining extra pounds between October and December that refuse to come off in the New Year.

Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

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