Why Is change so hard?

The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change.

And this is HARD.

I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?

Have you ever wondered why change is so hard?

In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change.

Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶

Hope this is helpful! What is your change to a pain free life?