Show Notes

1. Introduction to Dr. Shivani Gupta, a specialist in integrating Ayurvedic medicine with modern biohacking techniques.
2. Turmeric's Healing Properties: Dr. Gupta explains how turmeric can dramatically reduce inflammation and serve as a powerful antioxidant.
3. Applying Ayurvedic Principles Today: Discussion on how ancient Ayurvedic practices can address modern health challenges.
4. Dr. Gupta’s Personal Health Journey: Insights into how Ayurveda helped her personally overcome severe health issues.
5. Combating Chronic Conditions: Strategies combining Ayurveda and biohacking for effective management of chronic diseases.
6. Ayurvedic Dietary Insights: Dr. Gupta shares dietary tips based on Ayurvedic principles tailored to individual needs.
7. Lifestyle Changes for Better Health: Advice on key lifestyle adjustments that promote holistic well-being.

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https://shivanigupta.com/

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https://open.spotify.com/episode/4AbJ4hOEYLzkZMNQR6YnIY?si=52440960c4b04a8a