Season 2 Episode 7: A Guided Breathing Exercise with Dr. Gabriela Hurtado

The Prickly Couch Podcast

May 30 2023 • 13 mins

It's been a difficult past few weeks, especially in Texas. For this episode, Dr. Gabriela Hurtado offers a 10 minute guided breathing exercise for grounding. Please join us in taking a moment to pause and breathe in community. Abrazos! Self-care During Stressful Times Handout: https://linktr.ee/pricklypeartherapy

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