Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

Mindarma

Oct 24 2023 • 4 mins

This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.

It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week.

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