#137 - Handling The Festive Period

The Improvement Podcast

Dec 2 2023 • 21 mins

This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed.

There's still a 12th of the year left and plenty of progress you can make!

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

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