This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy. Additionally, what actions and steps you should take to lose and maintain your weight. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into how to manage travelling due to work or other commitments while staying on track.The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 145 dives into how to retain all your muscle tissue when entering a dieting phase discussing everything from inside the gym to outside the gym. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into how to run a successful gaining phase discussing everything from rate of gain, expectations, and when to rotate exercises.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video discusses reasons why you may be leaving your progress up to chance. Additionally, variables you can control and habits you can put in place to make progress close to guaranteed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into common mistakes I see people make regarding going about eating off plan, specifically when in a gaining phase but can also apply when dieting. Additionally, how to rectify them to make the most of the current phase. The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below. Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into some things I've learned and changed my mind about throughout 2023, the whys behind it and how it has changed my decision-making.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbertPodcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

his video dives into some mistakes people make in regards to their routine specifically when it comes to being in a gaining phase, but applies just as much when dieting.The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

In episode #140 I'm joined by Charlie Everall, an online coach with aspirations in natural bodybuilding looking to step on stage in 2025. Together, we discuss a bit about himself, how he got into the gym, developing lagging body parts and more. Be sure to drop Charlie a follow on Instagram! Charlie's IG - https://www.instagram.com/charlie_everall/Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dispels myths I have heard in the past with everything regarding nutrition due to what changes your body weight to the labelling of some food choices as 'bad'. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode touches on what data to consider tracking if you want to maximise your progress in the gym to improve your body composition or simply get stronger. It dives into the pros and cons of tracking and not tracking certain variables.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed. There's still a 12th of the year left and plenty of progress you can make! As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 136 discusses what actually is optimal when it comes to your training split and exercise selection in the gym.As always, any form of support is greatly appreciated!Episode 135 features another Q&A episode going over listener questions including things ranging from training, and nutrition to what podcasts I listen to myself!As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 135 features another Q&A episode going over listener questions including things ranging from training, nutrition to what podcasts I listen to myself! As always, any form of support is greatly appreciated!

This episode dives into how volume isn't always created equal and a lot of factors influence how much you can get out of a set although on paper, the volume is the same.As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

In episode 133 I'm joined by a very special guest, Ben Prentice! We discuss various topics including what current phase he is in, executing gaining phases and also touching on dieting phases like when to carry them out. Any support is greatly appreciated! Ben's Instagram - https://instagram.com/benprenticefitness?igshid=MzMyNGUyNmU2YQ== Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

With being the time of year when motivation and consistency fade, this episode discusses how you can make the most of the rest of the year when it comes to your fitness goals. This includes how you may want to carry out the remainder of the year and how it'll set you up for success in hitting your goals in 2024. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode 131 features a Listener Q&A on all sorts of questions regarding everything fitness-related with training and nutrition. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert