In episode 133 I'm joined by a very special guest, Ben Prentice! We discuss various topics including what current phase he is in, executing gaining phases and also touching on dieting phases like when to carry them out. Any support is greatly appreciated! Ben's Instagram - https://instagram.com/benprenticefitness?igshid=MzMyNGUyNmU2YQ== Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert