Our third book club episode is on The F*ck It Diet by Caroline Dooner. In this episode we provide an overview of the book and discuss key takeaways that resonated most with each of us (e.g., trust your body, the crisis/famine state we put our bodies in when we diet, the power of making all foods legal). We share about our own relationships with food and our bodies. We also debrief on our #liethefuckdown challenge, inspired by Dooner’s recommendation to lie down for 10 minutes/day.

Note: No prior reading/knowledge of this book is required to enjoy and benefit from this episode.

Do try this at home:

• Read The F*ck It Diet!
• Trust your body to do what’s best for you.
• #liethefuckdown {Let’s start a movement!}