Welcome to the first episode of the Feel, Heal, Grow show. Here we discuss the importance of feeling emotions, the difference between thoughts, feelings and emotions, how emotions are made (the theory of constructed emotion), emotions to meet our needs, how emotion vocabulary shapes our perception, and how to healthily feel emotions and feelings.
Books mentioned in this episode include:Check out the Sprowt App if you'd like guidance on feeling, processing and transcending emotions 🌱
Sprowt: Emotion Meditation On the App Store & Google Play Check out Sprowt on socialInstagram: @sprowt.io
Twitter: @sprowt_io
Facebook: @sprowt.io
Connect with Marina on socialInstagram: @marinacvanderheyden
Twitter: @marinavanderh