No one can deny the popularity of Hyrox racing right now. Vicki and John speculate about how this might impact CrossFit, and what CF might learn from the process...

Plus there are some tips on how to wear an entire week's worth of clothes on a plane rather than checking in a suitcase, in case you need that as well.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/