In this episode, we delve into Piyush’s personal journey into yoga and how it has positively impacted his life. From falling in love with yoga to becoming a yoga teacher, we explore the transformative power it has had on his life. Piyush also shares his insights on the subtleties of yogic practice that are often lost in translation to the West and the daily habits that significantly impact his mental, physical, and overall wellbeing.

We also delve into the significance of yoga teacher training in India, the top learnings from Yoga Philosophy, the benefits of Yoga Nidra, and how different styles of yoga benefit the body and mind. Piyush shares insights on the importance of anatomy in teaching, overcoming challenges as a yoga teacher, navigating cultural differences, and the personal growth he’s witnessed in his students. We conclude with Piyush’s reflections on how yoga has influenced his own growth and his advice for aspiring yoga teachers.

So, get ready to embark on a journey of transformation, insight, and inspiration as we explore the world of yoga with the incredible Piyush Saxena.

📺 Video Podcast auf YouTube: youtu.be/3jOVXpxvl5s

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🤗 Interview Partner:

Piyush Saxony:
Piyush is an Indian yoga teacher who loves to travel. He wants to share his passion for exploring inner dimensions through Yoga Nidra & Meditation. His main subjects are Yoga Anatomy, Pranayama & Meditation.
Instagram: www.instagram.com/jediyogi16

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🎧 Show Notes:

00:00 Intro
01:38 From a depressed Seeker into a world full of answers. Your Yoga Path.
08:44 My first experience with Yoga was Yoga Nidra
11:40 What inspired you to become a Yoga Teacher?
14:39 How did your Yoga Path transform your Life?
17:11 which daily habit impacted your mental and physical health?
20:27 The other way around - 8 limbs of Yoga
22:58 Are some subtleties missing in teaching Yoga?
25:14 Subtleties come in waves - its a path
27:04 what sets Yoga Teacher Trainings in India apart from other countries?
30:53 What are your top 3 learnings?
31:15 Life is a game - play it well
31:35 Live in the Now
32:18 Yamas and Niyama’s as big Learning
34:17 What is Yoga Nidra?
38:53 Why everyone should try Yoga Nidra.
40:33 Tyria - how it is to explore it
42:17 How can I stay awake and need to fall asleep at the same time?
44:44 Can you learn languages with Yoga Nidra?
49:09 How does an understanding of Anatomy influence the Yoga Practise
49:54 the magic of the human body
55:53 Did you have had some challenges in your teachings?
57:32 Personal transformations of the students
59:34 life lessons from Yoga
01:01:22 Tips to future Yoga teachers
01:03:09 Last words and Outro