Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Tony starts the live today and discusses what is happening in week 12 of the group
• We want to hear from you; The end of program Survey is coming out at the end of the week
• Celebrate and Inspire post; we want to hear about your journey and celebrate with you
• Are you just coming back into the program? Please reach out to our team for support
• Gina discusses what happens in the group and the app after the 91 days.
• Going it on your own, if you are uncertain, sign up and let us support you
• Did you indulge over the weekend? Your body is on your side
• Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
• Be open to learning something more each round you do, and getting in tune with everything
• The 3 reasons why people gain weight back
• Be proud of maintaining your weight through situational change
• Life can be challenging and it's how you can show up for yourself
• Food does NOT make you fat
• Learning to make choices that make you feel good
• We are advertising for the first time with these amazing ads put out by our production team
• Be your own cheerleader, be proud of what you are doing
• Gina will be going live today at 12 pm with the Tweak This Weak with Odette
• Gina shares the story of Tony and the beginning of Weight Loss By Gina
• Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
• Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
• Indulgences, while you are losing, are a great opportunity to learn
• We appreciate every comment you make in this amazing community; community and support make a big difference

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.