Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Murray Fox
• Transitioning into Maintenance
• There was no switch flipped to Maintenance for Murray, it was a slow transition
• When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet
• Reviewing your Why as you transition into Maintenance
• The 4 Steps to Mindful Eating and do we still need to use them in Maintenance?
• Learning to fully lean into trusting what your body is communicating with you
• Water was the gamechanger for Murray
• The changes that occur as members transition from the Weight Loss Program to Maintenance
• What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with ease
• Handling stress at this stage of the weight loss journey
• Managing blips along the way, when the scale is up, and the benefits of repeating the Program
• Find Murray’s pottery at @murrayfoxpottery
• We’ll be back at it April 22nd after a short break. We look forward to seeing you then!

To learn more about The Livy Method, visit www.ginalivy.com.

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