Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and Sid
- Glendora shares how this community has played a role in her journey
- Vicky shares what is important to her about being part of the Maintenance group family
- Sid discusses how the Maintenance community has impacted his journey and the continuity it offered
- The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful
- Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their day
- Defining new goals and building new habits
- Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them
- Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more
- Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has to
- Sid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running
- Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method
- Vicky shares her experience running with a run club and being part of the running community
- Odette shares the biggest takeaway is trying new things
- The guests share, if maintenance were a feeling, what would it be for them?
To learn more about The Livy Method, visit www.ginalivy.com.
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