Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies.

Angela begins with a thought-provoking quote from Rainer Maria Rilke, breaking it down to uncover the importance of embracing our unsolved questions and emotions. She discusses how trauma can desensitize us, leading to self-destructive behaviors and a disconnection from our true selves.

The episode also introduces the concept of the default mode network, explaining its role in self-awareness and how trauma can disrupt this crucial brain function. Angela shares personal anecdotes and practical insights on how to reconnect with your body and mind, emphasizing the need for safety and self-awareness in healing from trauma.

Join Angela in this enlightening journey to transform self-doubt and insecurity into self-aware, badass confidence. Don't miss out on the strategies and techniques she'll share next week to help you find a sense of safety and belonging within yourself.

Remember to follow, like, comment, and share the podcast with your friends. Binge-listen and have an awesome day!