Podcast Show Notes
About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets.
Introduction:
Key Takeaways:
1. Vegetable Seed Oils vs. Ancestral Diet
2. The Role of Oxidative Stress
3. Processed and Refined Oils
4. Practical Changes
5. Upcoming Book: "Dark Calories"
Conclusion:
Outro:
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