In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely.
Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights.
Topic: Dairy's Impact on Health
Research Insights on Dairy
Individual Variability and Dairy
Dairy Inclusion and Exclusion
Balanced Dairy Consumption
Dairy Fat and Organic Choices
Closing Thoughts
We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet.
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