Bowel Research UK’s Patient and Public Involvement Manager Sam Alexandra Rose is joined by Nigel Horwood, a guest blogger at Bowel Research UK and a Crohn's disease patient. They discuss the importance of organising your medical records appropriately and establishing strong relationships with your medical experts. Additionally, Nigel gives some tips, suggestions and shares some of his experience to help improve quality of life and to self-advocate when it comes to our health.

Nigel's blog & book: https://www.wrestlingtheoctopus.com/

Nigel's Twitter/X: https://twitter.com/Crohnoid

Read the transcript for this episode.

Find out more about Bowel Research UK.

Music is “Summer Guitar” by Amaksi from Pixabay.