"Why do people always seem to have room for dessert? For many of us the following situation is all too familiar: you just finished your meal and feel full, but as soon as dessert arrives, you cannot resist eating it. Why?" Two reasons: a mechanism called ‘sensory satiation’ – getting bored with the same flavor – and the related ‘variety effect’ – a bigger appetite with a wider variety of foods. Today, we deep dive into your dessert stomach, how to bring conscious awareness to these pleasurable feelings, and how this may sabotage your health and wellness goals!

References:
Hendriks, A. E. M. (2022). Room for dessert! A series of studies on sensory satiation and food variety. [Doctoral Thesis, Maastricht University]. Ridderprint. https://doi.org/10.26481/dis.20220422ah

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2Code: SSQUATS

https://www.instagram.com/sonographer_squats/