There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormonal headache, you are not alone and together we can decrease the frequency and intensity of these debilitating monsters. Remember, symptoms are serving you, and ironically the brain has no pain sensors so it's actually your head that hurts, not your brain (mic drop).

References: Huberman Lab + Lisa Mosconi (Brain Food)

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