"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they make other people happy? Is it challenging for you to say no or to define what's okay versus what's NOT okay?  I WAS THIS WOMAN! YES to 1000 extra ultrasound on-call shifts, YES to 20 new personal training clients, YES to the brunch with superficial people that didn't align with my values, YES to the whole day at the amusement park when I hated rides, you get the point. I was exhausted, burnt out, and resentful. I found myself when I discovered boundaries. Today, I want to share with you my experience of finding myself in hopes of opening doors for one of you to realign with you. Knowing what is okay and what is not okay when it comes to how you spend your time, who to spend it with, and when just to start over.

References: Brene Brown

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