Quick question: do you find that, when you want to move to the next level in life or quit a bad habit, there's always something getting in your way? Have you ever considered that that "something" could be you?

I'm Jessica Cuatrecasas, a certified life coach and a secret self-sabotage slayer. My mission is to help high-achieving women go from that secretive self-loathing and subtle self-sabotage to open self-acceptance and strength.

Self-sabotage is a pattern of habits and behaviours that people engage in, often without even knowing it, that prevent them from achieving their goals. For a good period of time I struggled with self-sabotage, always finding fault in myself. I was only able to escape my self-sabotaging tendencies when I realised it was my brain's way of trying to protect me from emotional pain.

What You will Learn on this Podcast:

- How self-sabotage is impacting your growth

- How to escape from the prison of self-sabotage

- Why you need to stop comparing yourself to others

- Tools you can use on your journey to self-healing

- Where to find help so you don’t suffer alone

- How to silence your monkey brain

- A pain-free way to overcome addictions

Tune in each week as I go through simple techniques that will help you take back control of your life, pivot those negative thoughts and heal your relationships. Because you're ready to let go of your secret self-sabotage.

Resources:

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/