Healing an emotional wound, just like healing a broken bone, will take time, self-compassion and lots of patience. If the emotional experience left you depressed or anxious, it can be hard to recognise when your heart is actually getting better. If you're having trouble recognising whether or not your heart is healed, this episode is for you. I’ll go through three tips to help you identify if you're getting better, and what you can do to overcome the psychological hurt that's bothering you.

What You'll Learn:

- How to know if your heart is 100% fixed

- What it's like growing up in a home devoid of unconditional love

- How childhood traumas manifest in adult life

- The first step to loving yourself unconditionally

- What part self-compassion plays in a person's healing journey

- How to take care of your inner child

- Understand that the universe is constantly working in your favor

- How to develop new habits and create new neural pathways in your brain

Emotional healing is a process that demands diverse skills, and what worked for you may not work for the next person. Nonetheless, always remember to treat yourself with kindness and compassion. Your feelings are genuine and worthy, and the best way to acknowledge them is to go down the path of self-acceptance and do things that make you happy and complete.

Resources

- “A Return to Love: Reflections on the Principles of “A Course in Miracles”” by Marianne Williamson https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/