Original Airdate - Dec 3rd, 2022

"Truth be told, the switch from grounded to triggered happens so swiftly and intensely, it's like crafting my own Fast and the Furious saga—centered on trauma and triggers! It's the disruptor in my harmony, the pesky gremlin in my life's machine, that one unruly student tarnishing the class for everyone else.

Spotting the internal shifts to catch the triggers before they ignite unnecessary stress and anxiety? That's where the challenge lies, hidden in plain sight. And yes, it's all self-inflicted, a rollercoaster I'm navigating."

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