Nathan and his co-hosts, Gina and Maddy sit down with Lisa Vortman to talk about the power of yoga and mindfulness and what you can do to bring them into your training routine! We also find out about Nathan's need for competition and Maddy challenges her partner to a race!

Check out everything Lisa is doing on Instagram @lisavortman & @conscious.creative.retreats, and learn more about her life-changing Mexico retreat here!