Breathwork: A Doorway to Rebirth with Lori-Reyes DeSanti
They say life is a journey, just go through it without expectations and learn as you go along. But if you stall and get stuck along the way, ask yourself why. And there usually isn't an easy answer.
In our past episodes, we have spoken with healers, coaches, and experts who talk about reprogramming, quantum healing, enlightenment, mindfulness, and an array of tools to help uncover past wounds and mental blocks. What if all these blocks root way back when we were not even clear of our capability of remembering?
According to research, a growing fetus gains continuous awareness of its surroundings. It also has the ability to get signals of the mother's mental state 25 weeks into conceiving.
So the questions go like this -
"Do external events outside the womb affect the unborn baby mentally and emotionally? If yes, do the circumstances affect their decisions later in life?”
Let Lori Reyes DeSanti give us a picture of how Rebirthing Breathwork heals birth trauma by breathing energy into the body.
Tune in to another impactful episode of Breakthrough The Ordinary podcast.
Click here to listen to this episode: https://smartpa.ge/bto
These are some highlights you shouldn’t miss:
02:56 - How Lori’s breakthrough came about
07:45 - Lori’s journey to Breathwork and Rebirthing
14:12 - Using intuition to choose the right breathwork when healing trauma and negative core beliefs
18:46 - What happens after healing trauma and core negative beliefs?
22:57 - How to keep people grounded and not get distracted and wander off from their intentions while in breathwork?
25:17 - Asking why our body behaves a certain way during breathwork to uncover underlying negative emotions or thoughts
28:34 - What are the benefits of breathwork?
32:22 - A breathwork technique you can use anytime to clear your head, regulate your body, and take courage to move to the other side.
Episode Challenge [32:22]
Pay attention to your breath.
Practice breathing wherever you are. Look at your feet and know where you're standing.
Start counting your breath.
Start breathing and just noticing.
When you go to sleep practice, practice breathing.
Lay down and only do it for 15 seconds.
So the next time you do it, do it for 20 seconds.
And it's all about noticing, and if you continue to practice breathing, it just feels better.
Tag us at @Claudine.Chiaarmonte and Marc Anthony at the @btopodcast.
About the Guest:
Lori Reyes DeSanti, MSW, CBW is a pioneer in the professional Breathwork arena. She has over 25 years of experience which can be traced back to the roots of Rebirthing Breathwork. All throughout her career, Lori has been working with people on codependency, body issues, addiction, and trauma.
Honoring her training from Sondra Ray and Leonard Orr, Lori created a blend of traditional Rebirthing methods with various other holistic and creative methods of healing. Thus, producing a stimulating and unique experience for individuals, couples, families, or groups.
Lori designed and implemented many programs for women in the mental health space that supports daily living skills and integration into society. She also supports inspirational circles where women support each other, the environment, and the world towards self-actualization and peace.
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About the podcast:
Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!
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