The “Frog Pump” exercise has been called the “the best butt exercise” by Women’s Health Magazine and is also viewed as a ‘glute activation drill’ by many in the booty building scene. Jenn and Meredith take a bite into these claims and they present a critique of the exercise design.
After listening to this episode you could potentially examine the exercise for yourself and independent of the idea that the same ‘glute activation’ drill is for anybody and everybody.
Get a look at the Frog Pump here from 'The Glute Guy" Bret Contreas:
Get ready to be inspired by perspective and industry wisdom on exercise trends, past and present!
Your hostesses can be found at:
Jennifer Schwartz
Meredith Mack
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