Think Fit. Be Fit.

Jennifer Schwartz

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise! read less
Health & FitnessHealth & Fitness

Episodes

Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX Technologies
Aug 5 2024
Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX Technologies
This week on the Think Fit Be Fit podcast, Jenn and Angela discuss Bioenergetics and wellness potential with a special guest, Dan Dixon.Dan Dixon, the Senior Vice President of NeuX Technologies, brings a unique perspective to the podcast with his passion for health and wellness. As a former collegiate athlete, Dan's journey from overcoming injuries during his college football days led him to delve deeply into the realms of holistic health and fitness. His dedication to maximizing human potential and his own experience with transformative technologies make him a captivating and credible guest for discussing bioelectric fitness technology, fascia work, electrical therapy, and strategies for optimizing cellular health. Dan's personal and professional journey adds an inspiring touch to the episode, offering valuable insights and knowledge to the audience.Topics discussed:Discover the transformative benefits of bioelectric fitness technology for optimizing your workouts and overall wellness.Explore the powerful impact of integrating fascia work into your fitness routines for enhanced performance and injury prevention.Learn how electrical therapy (Interactive Neuromuscular Stimulation™) can effectively address scar tissue and support your body's healing process.Uncover the influential insights of Ray Peat on achieving optimal health and fitness through holistic approaches.Gain valuable strategies for optimizing your cellular health and overall well-being through advanced holistic approaches.ConnectThe Neux Prohttps://www.neuxtec.com/Dan Dixon:InstagramJennifer Schwartz:Studio websitePersonal WebsiteInstagramAngela DalMolinInstagramResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!
Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia Wray
Jul 29 2024
Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia Wray
This week on the Think Fit Be Fit podcast, Jenn speaks with Dr. Julia Wray, a leading chiropractor known for her work with the Activator Method and her extensive knowledge in micronutrient testing and functional medicine. Dr. Wray discusses the diagnostic benefits of the activator method in chiropractic care, the precision of micronutrient testing over standard blood work, and actionable advice on dietary adjustments. Listen as Jenn and Dr. Wray talk about the importance of precise chiropractic care and how micronutrient testing can transform your health and wellness.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Activator Method Benefits: Dr. Ray explains the activator method, emphasizing its precision and gentleness compared to traditional chiropractic techniques.Micronutrient Testing Insight: Learn about the importance of micronutrient testing and how it differs from standard blood work.Functional Medicine Practices: Dr. Ray shares her approach to individualized patient care, combining chiropractic techniques with customized nutritional guidance based on detailed micronutrient tests.Holistic Health Philosophy: Emphasizes the role of nutrition, personalized care, and the body’s innate ability to heal in achieving optimal health.ConnectJennifer Schwartz:Studio websitePersonal WebsiteInstagramDr. Julia Wrayhttps://www.drjuliawray.com/https://www.drjuliawray.com/nutrition-testing--counseling.htmlResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Creating Community Healing Spaces: The Awarehouse Experience
Jul 15 2024
Creating Community Healing Spaces: The Awarehouse Experience
This week on the Think Fit Be Fit podcast, Jennifer Schwartz speaks with April Myerson, Founder of Awarehouse, and Tanya Saunders, a wellness coach and nurse anesthetist. April discusses her vision for creating a community-focused environment that utilizes timeless healing modalities like cold plunges, saunas, and breathwork. Tanya shares her journey with breathwork, explaining its profound impact on mental health and holistic wellness. Listen this week as Jenn, April, and Tanya discuss how holistic wellness tools and community are crucial to regulating the nervous system and enhancing overall well-being.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Awarehouse: Awarehouse offers a blend of traditional and modern wellness tools, including cold plunges, saunas, and breathwork, all aimed at fostering mental, physical, and spiritual health.Breathwork Benefits: Breathwork can help control the autonomic nervous system, offering profound mental health benefits and enabling better stress responses.Creating an Inclusive Environment: April aims to create a space where wellness practices are accessible, fun, and integrated into everyday life. The goal is to make these wellness modalities enjoyable and approachable for everyone.Integration is Key: Tanya and April stress the importance of integrating these wellness practices into daily routines for long-term benefits. It’s not just about a single session but making these practices a regular part of life. ConnectAwarehouse: Become a founding member!Instagram for Awarehouse and Tanya SaundersJennifer Schwartz:Studio websitePersonal WebsiteInstagramResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and Health
Apr 29 2024
Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and Health
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin explore the world of homeopathy with guest Aaron Steiner of Rising Sun Homeopathy. Aaron shares his passion for the principles of homeopathy, emphasizing its approach to whole-person wellness versus traditional symptom-focused medicine. Jennifer, Angela, and Aaron discuss how homeopathy not only complements other health modalities but often enhances the efficacy of treatments like chiropractic care and physical therapy. By matching remedies to the unique experiences of individuals rather than to their diagnoses, Aaron highlights the ability of homeopathy to treat a vast range of conditions, from acute ailments to chronic issues like arthritis and joint pain.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Homeopathy considers the whole person – mental, emotional, and physical aspects – rather than focusing on specific symptoms or diseases.The body has an inherent technology and capability for self-healing, which homeopathy aims to stimulate and support.How to select a homeopathic remedy: considering a person's unique experience of their symptoms.Treating acute illnesses with homeopathyHow to introduce homeopathic treatments into your lifestyle for efficient healing and well-being.ConnectJennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterAngela DalMolin:https://www.instagram.com/rethinking_fitness/Aaron Stiner:https://risingsun-wellness.comInstagram @ aaronstiner_homeopathResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Get Buzzed Up: How Electricity, Movement, and Sound Support Injury Recovery
Apr 22 2024
Get Buzzed Up: How Electricity, Movement, and Sound Support Injury Recovery
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin take a deep dive into the intimate narrative of injury recovery, utilizing groundbreaking techniques, and fostering a healing environment through the power of bioelectricity. They share personal anecdotes and the philosophy behind Think Fit Be Fit's holistic approach to fitness. Jenn and Angela also discuss the concept of the body being electric and explore various daily practices that foster joint health, muscle optimization, and, ultimately, vitality. Listen this week as Jenn and Angela how harmonizing physical practices with emotional well-being can boost overall vitality.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Cartilage, bone, and ligament healing are possible through proper care and maintaining a high level of body voltage.Daily practices such as grounding, movement, and singing positively influence the body's electricity and overall health.Metaplasticity and the openness to change dramatically enhance the body's healing process.Maintaining a healthy emotional state can increase vitality and the ability to overcome attachment to suffering.Incorporation of bioelectric-focused therapies and equipment plays a pivotal role in accelerating recovery and nurturing vitality.ConnectJennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterAngela DalMolin:https://www.instagram.com/rethinking_fitness/Check out the tech:NeuX NX ProSenergy WellnessHoly HydrogenResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Parasite Cleanses and The Energetics of Healing with Courtney Otten
Apr 15 2024
Parasite Cleanses and The Energetics of Healing with Courtney Otten
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic system, and the necessity of proper waste elimination for overall vitality. Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Regular parasite cleansing is ESSENTIAL for health maintenance, to cleanse one to three times a year.A well-functioning drainage system, including regular bowel movements and an active lymphatic system, is key to effective detoxification.Parasites can encase themselves in biofilms, contributing to health issues that require targeted approaches to address.The energetic connection between gut health and emotional well-beingCellCore protocols: an alternative to traditional parasite cleanses, supporting deeper cellular health without severe reactions.ConnectJennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterAngela DalMolin:https://www.instagram.com/rethinking_fitness/Courtney Otten:Rooted In HealthResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health
Mar 18 2024
Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goalsTopics discussed:Wild Health leverages an individual's DNA, lifestyle data, and AI analytics to personalize health optimization.Reconnecting people with ancient wellness wisdom while utilizing the latest in health technology.Motivation: a critical factor in achieving significant health outcomes through personalized health plans.Wild Health's upcoming AI app aims to further democratize health optimization by providing personalized advice based on comprehensive personal data.Wild Health is offering our listeners a discount code for 20% off a subscription to their Precision Health services: https://www.wildhealth.com. https://www.instagram.com/wildhealthmd/ SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Support the Show:Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.
The 3 Pillars at Impact Your Fitness Studio and How They Transform Health
Mar 11 2024
The 3 Pillars at Impact Your Fitness Studio and How They Transform Health
This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here]The resources mentioned in this episode are:Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Support the Show:Hydrogen is used by health...
Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass
Feb 12 2024
Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding.  Topics discussed:Understanding the body as an energetic system and recognizing the significant role that emotions and stress levels can have on one's fitness and healing journey.The usage of the biomodulator and biotransducer in Synergy's method facilitates deep therapeutic intervention by harnessing microcurrent and scalar energies to impact the body positively.Resetting the autonomic nervous system is crucial for transitioning from a fight or flight response to a restorative state that is conducive for healing.The critical role of voltage in the body's health and how Synergy's equipment is engineered to support and improve cellular health.Exploring five key areas where bodily voltage can be compromised, including dental issues, emotional states, endocrine health, toxins in the environment, and energetic disruptions such as scars and tattoos.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Karla Bass:SenergyBioTerminal and Pendulum videoSupport the Show:Hydrogen is used by...
Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life
Feb 5 2024
Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in health and recommends incorporating grounding and mineral supplementation into daily routines.  Topics discussed:Integrating health into all aspects of life is essential for overall well-being.Emotional trauma can contribute to autoimmune conditions and should be addressed in the healing process.Understanding one's core values can provide motivation for making positive changes in health.Communicating the connection between emotional states and cellular function can help rational-minded individuals understand the importance of holistic healing.Grounding and mineral supplementation can support the body's electrical nature and promote optimal health.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Anthony BalduzziFit Mother ProjectFit Father ProjectSupport the Show:Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell...
Sleep Fitness & SOMO Sleep
Nov 6 2023
Sleep Fitness & SOMO Sleep
Sleep Fitness and SOMO SleepThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness.Topics discussed:Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.Deep sleep is crucial for cognitive function, physical recovery, and overall health.Technology should provide actionable data that helps users make meaningful changes in their sleep habits and overall wellness.The focus should be on better, not more, when it comes to health and fitness.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Check out SOMO Sleephttps://www.somosleepfitness.com/https://www.instagram.com/somosleepfitness/Support the Show:Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other...
Circadian Rhythm and Quantum Biology with Robert Jacobs
Oct 30 2023
Circadian Rhythm and Quantum Biology with Robert Jacobs
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D.Topics discussed:Importance of circadian biology and its impact on performanceHow swelling of mitochondria leads to fluid displacement and changes in signalingNon-native EMF Hormone cycles and training Difference between feeling better and being better Making appropriate associations between symptoms and causesThe role of the 25D molecule in the bodySUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramYouTubeConnect with Angela:https://www.instagram.com/rethinking_fitness/Connect with Rob Jacobs:website: www.outlawstrength.commembership site: outlawstrength.thinkific.comIG: @robertcjacobsSupport the Show:Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.
Unlocking Hormonal Imbalance with Emily Bruckner
Oct 23 2023
Unlocking Hormonal Imbalance with Emily Bruckner
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being. Topics discussed:The complexity of the body and the importance of hormonesWhat is MBSR?Liver support for hormone processing and eliminationThe reductionist mindset and its impact on hormone balanceWhat is the luteal phase?Castor oil packs and Tudka as affordable liver support optionsWhere to find Emily Joy WellnessSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramYouTubeConnect and work with EmilySchedule MBSRMBSR Package10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellnessWork With Me (emilyjoywellness.com)Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videosConnect with Angela:InstagramSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight...
Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs
Oct 16 2023
Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs
Discover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health.  They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain and degenerative disc disease.Topics discussed:The importance of trust in the body and healing methodsHow MRI’s workConsider the importance of establishing trust and confidence in your own body.Connections between pain perception and the brainPitfalls and limitations of MRI interpretationsWhy Lumbar Fusion Surgery for chronic low back pain is not the best for functional outcomesSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Support the Show:Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.  Use code THINKFIT100 for $100 off your order.Your best training is only a breath away! Our affiliate NeuroPeak Pro...
Tech for Total Wellness: Maximizing Your Health Potential with Cutting-Edge Technologies featuring Greg the Hydrogen Man
Oct 9 2023
Tech for Total Wellness: Maximizing Your Health Potential with Cutting-Edge Technologies featuring Greg the Hydrogen Man
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin speak with Greg the Hydrogen Man. Greg discusses the benefits of molecular hydrogen in improving health and wellness. He emphasizes the importance of choosing high-quality hydrogen products and shares stories of individuals who have experienced positive results from using molecular hydrogen. Greg also explains that molecular hydrogen acts as a selective antioxidant, neutralizing oxidative stress and improving blood circulation. He also highlights the potential of hydrogen in agriculture and its ability to enhance nutrient absorption. Topics discussed:The Importance of choosing technology for health carefullyPurity in hydrogen technologySpiritual connotation and properties of molecular hydrogenHydrogen's positive impact on the liver and metabolismHow hydrogen therapy can be a cost-effective long-term investment in healthJapanese researchers have discovered a non-invasive way to diagnose cancerMolecular hydrogen reducing hunger and improving eating habitsSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterCheck out Greg the Hydrogen Man on YouTubSearch HolyHydrogen.com research library to see if hydrogen has a track record for helping a health concern you’re dealing with. Make sure to use the code THINKFIT100 for $100 off your order.Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.  Visit HolyHydrogen.com to dive deeper into the research and order the
Season 6 Premiere: Navigating Technology for Optimal Performance & Health
Oct 2 2023
Season 6 Premiere: Navigating Technology for Optimal Performance & Health
We’re back for Season 6 of the Think Fit Be Fit podcast! This week, Jennifer Schwartz and Angela Damolin discuss the importance of being critical when engaging with health, wellness, and fitness technology. They emphasize the need to question the reliance on imaging technology, such as MRIs, to diagnose pain and injury and stress the importance of engaging with technology with intention and curiosity. They discuss the significance of the mind-body connection and the role of faith and hope in healing. Jenn and Angela also share some of the exciting topics they will be highlighting this season. Topics discussed:The importance of critical thinking when engaging with technologyLack of correlation between pain and tissue injuryThe $1.5 trillion wellness market and investing wiselyThe role of technology in farming and food productionShifting focus from logic-based decision making to holistic healing approachesWhat to expect this season: circadian rhythms, red light therapy and much moreSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.  Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.   Use code THINKFIT100 for $100 off your order! Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt
The Intersection of Technology and Health: Exploring the Intelligence and Science of Fitness on the Think Fit Be Fit Podcast
Sep 29 2023
The Intersection of Technology and Health: Exploring the Intelligence and Science of Fitness on the Think Fit Be Fit Podcast
In season 6 of the Think Fit Be Fit Podcast, hosts Jen and Angela explore the intersection of technology and health. With their expertise in exercise, pain-free movement, athletic training, and technology, they aim to empower listeners to enhance their health through body intelligence. This season features phenomenal guests and conversations that delve into the least spoken about aspects of fitness: intelligence and science. Join them on their website, podcast players, YouTube, and social media platforms to invest in your exercise, healing, and wellness.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.  Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.   Use code THINKFIT100 for $100 off your order! Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable
Jan 23 2023
Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable
In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. Resources:Esoteric Acupuncture with Dr. Enensaauas Rastrygina MindBody Survey reportTopics discussed:How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Chris:Aligning FasciaInstagramConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to