Season 6 Premiere: Navigating Technology for Optimal Performance & Health
We’re back for Season 6 of the Think Fit Be Fit podcast! This week, Jennifer Schwartz and Angela Damolin discuss the importance of being critical when engaging with health, wellness, and fitness technology. They emphasize the need to question the reliance on imaging technology, such as MRIs, to diagnose pain and injury and stress the importance of engaging with technology with intention and curiosity. They discuss the significance of the mind-body connection and the role of faith and hope in healing. Jenn and Angela also share some of the exciting topics they will be highlighting this season.
Topics discussed:
- The importance of critical thinking when engaging with technology
- Lack of correlation between pain and tissue injury
- The $1.5 trillion wellness market and investing wisely
- The role of technology in farming and food production
- Shifting focus from logic-based decision making to holistic healing approaches
- What to expect this season: circadian rhythms, red light therapy and much more
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