Why do experts say STOP doing PLANKS?

Fix My Pain Naturally, Ask Dr. Heather

Aug 16 2023 • 9 mins

Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS?  It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do.  So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.

⭐⭐ Let's get a discussion going on this topic ⭐⭐

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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