Happy Holidays! Get ready to learn, laugh, & feel inspired to take on a healthier lifestyle! Tås talks with Chris "Malafunkshun" Barnett alongside Dr. Ryan Claros and Coach Paul Claros at Custom Fitness Guam. Malafunkshun shares his decision to make healthy lifestyle changes, under the guidance of the Claros brothers, after being diagnosed with Type II Diabetes this past October. Together, we discuss common misconceptions relative to exercise, nutrition, and general health. Philosophies, funny stories, jokes, and beer also included! Happy Holidays! Special thanks to KUAM News, Custom Fitness Guam, Custom Fitness Physical Therapy, and Island Beverage Guam for making this holiday special possible. Enjoy!