Hey Everybody,

This episode comes as the first of a 3-part series with the Bowdoin Student-Athlete Advisory Committee as part of the NESCAC’s 2022 Mental Health Week. Each day of this mental health week has a specific theme or idea associated with a different realm of growth. Today’s is tying together Mental and Physical Wellness.

To discuss the way these two realms of personal health are more connected than is commonly acknowledged, I invited Bowdoin’s Head Strength and Conditioning Coach, Neil Willey.

A huge thank you to the BSAAC for involving me in the discussions of this week, be sure to check out all of the great programming they have put together.

Enjoy!

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