Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder.
Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of work and working so closely with families for over a decade, I have seen how women, especially, often put their own health to the side day after day. But, as Leah puts it, "No one is coming to save you." If you want to be happy and healthy, you have to figure out where you want to be and make the choices that will get you there. No one else is going to prioritize your health for you.
In this episode, we talk about Leah's "hell no" foods, diet tracking, how stress affects diet, alcohol, sleep, and how to get back on track when you've strayed off your path.
Leah Van Dolder is a women’s health & success coach. She’s also a registered dietitian who specializes in weight loss & behavior change. Leah helps her clients take charge of their health by empowering them with simple strategy, practical solutions, and mastery of their mindset. Leah is the CEO of her virtual coaching business Leah Van Dolder Coaching Ltd., is the host of The Reclaim Podcast, and is a regulated member of the College of Dietitians of Ontario. On a personal note, Leah lives in Collingwood, ON with her husband Chris and cat Gigi. She loves anything outdoors, enjoys investing in real estate, and is an aerial silks student at The Collingwood Circus Company.
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