How often do you, as a teacher, take time to rejuvenate your mind, body, and soul?
This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning.
Enjoy!
Miri xo
Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:
- IG: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.
I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com
#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...
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