What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more!

In this episode, we cover:

My story [1:26]

Can IBS be cured? [2:47]

What is IBS? [3:14]

Drivers of IBS [6:10]

How many drivers of IBS do I have? [7:16]

Leaky gut [10:22]

How to start bringing down triggers [11:21]

What happens when you have IBS [12:41]

How to manage IBS [13:46]

Sleep [14:55]

Routine [16:21]

How you eat [19:05]

Mentioned in this episode:

https://www.ibsmastermethod.com/master-method

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity/

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