In this episode, we talk about 5 really simple strategies to improve your PMS that are absolutely FREE.

Hormonal health is an important area that is often poorly addressed in conventional care. Understanding and supporting your own PMS symptoms can give you back quality of life.

In the episode we talk about

• What it means if you suddenly get PMS in your 40s.
• The biggest pressure on your PMS in your life.
• 5 free solutions that you can start today.
• My personal strategies for dealing with PMS.

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